Wellness during isolation

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With the COVID-19 measures making our lives more sedentary, plus the tricky task of having to adapt our food shopping habits, it’s inevitable that we might gain a bit of weight and start to feel less healthy. Worry not as we’ve got some wellness tips to help keep you feeling your best.

Do a home workout

Online exercise classes are the perfect motivation and form of exercise to keep your fitness up. WickedBodz Fitness Centre has over 20+ years of experience providing the best results and helping members stay in shape. WickedBodz provides a unique environment in which anyone – and we mean anyone – can be comfortable.

You can sign up to the WickedBoz Online Program for only $19.99 per week.

Go for a walk

Surfers Paradise Beach a great place to go for a relaxing morning walk to start your day or an evening stroll to watch the sunset with the sand between your toes and breathing in the fresh sea air.

surfers_paradise_beach
Surfers Paradise Beach

Improve your posture

In pain and can’t see your physio? We all know that the amount of time we spend sitting down in our daily lives is not doing our bodies any favours and working from home in the current isolation period isn’t helping.

Being locked in one position for many hours of the day is the total opposite of what the human body has evolved to do and this makes our joints and muscles unhappy.

Central Physio & Health are open for physiotherapy and podiatry appointments. Why not enlisted their expert advice

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